Online therapy, also known as teletherapy, is a professional counselling process usually conducted over text messages or phone or video calls.
With the increase in hustle culture and unhealthy lifestyles, this particular kind of therapy has gained further popularity. It is affordable for people who have problems commuting to a therapist’s office and paying a relatively higher charge. People suffering from grief and trauma have also found relief through easy access to online therapy.
However, to ensure successful therapy, you need to know how things work in this online practice. Besides, clients make several mistakes that render online therapy ineffective. That’s why we are here with a short guide to help you achieve your goals.
Reasons Why Your Online Therapy Is Not Working
1. You’re Not Honest About Your Issues
For online therapy to work, you must be transparent about your current situation and medical history. Many people feel anxious and embarrassed to confess their problematic behaviours, which is completely understandable. But if you continue to withhold information during the sessions, your therapy will likely fail.
For example, if you seek help for a failing marriage and do not disclose your extra-marital affairs if any, the therapist may be unable to help you.
2. You Drop Out Of Treatment Often
Psychotherapy can be a long, emotional, and difficult process that requires effort and patience. This is why it is tempting to leave therapy or not show up for sessions when sticking with it becomes too hard. However, if you disrupt the flow of therapy, it is bound to fail. So, you must consistently work on your issues to improve your mental health and general well-being.
3. You Do Not Implement What You Learn
It is a misconception that online therapy exists to help people vent their negative emotions and experiences. To benefit from therapy, you need to implement the coping skills they equip you with. Since therapy helps you break out of behavioural patterns and develop self-awareness, change is the only parameter to determine its success.
4. You Didn’t Find The Right Therapist
A major criterion that the success of every therapy depends on is a good interpersonal relationship. If your therapist constantly provides negative feedback, criticizes you, or lacks empathy, they may not be a good fit.
5. You Need A Higher Level of Treatment
Online therapy may not be able to provide intensive care for a patient with serious mental health problems like major depression, schizophrenia, BPD, etc. You’ll likely require rehabilitation and psychiatric medication if you’re suffering from serious mental crises.
Despite its novelty, online therapy has helped many people improve the quality of their life. Avoiding common mistakes and following your therapist’s instructions can provide excellent long-term benefits. Moreover, many online therapy websites and apps offer affordable subscriptions with flexible therapy calls and unlimited email communication with your therapist.
So, if you’re facing any personal crises or mental health issues, book an appointment on a therapy website or mobile app from the comfort of your home.