July 24, 2024

It comes as no surprise that poor dental care is one of the leading causes of oral problems. 

In fact, it’s estimated that most tooth problems are caused by bad dental care choices. Unless you engage in proper dental care, there will be food debris and plaque build-up on your teeth and gums. And that creates a suitable environment for bacteria to breed. 

The bacteria, in turn, produce volatile sulphur compounds (VSCs), which are the main reasons behind stained teeth and stinking mouths. If you are facing a similar problem, then the best dental clinics in Millbrook will be of help.

Dental Care

But today, we are going to take a look at the most common dental care mistakes that people make and how to prevent them.

Most Common Mistakes In Dental Care

1. Not Brushing Or Flossing Regularly

This is the number one dental care mistake that people make. Brushing and flossing remove unwanted plaque and food debris from your teeth, which helps to prevent bad breath. According to the Canadian Health Measures Survey (CHMS) conducted some time back, only 73% of Canadians were brushing daily, and only 28% flossed 5 times a week. 

2. Using Incorrect Dental Products

Without using the right dental products, you’re not going to be as effective in preventing painful dental issues. And no doubt, you will have to spend a lot on getting treated. 

For example, you can go for a toothpaste that contains fluoride to prevent cavities. Likewise, look for a mouthwash with chlorhexidine, an antibacterial agent that can help to reduce plaque and gingivitis. 

And be sure to use dental floss that’s coated with wax, which makes it easier to slide between teeth and prevents gum irritation.

3. Wrong Way Of Brushing

By brushing too hard, you essentially increase the possibility of damaging your teeth and gums. This can lead to gum recession, which exposes the roots of your teeth. The roots are not as well protected as the rest of your tooth, so they’re more susceptible to decay. And in the worst-case scenario, you can even experience sensitivity and pain.

4. Not Replacing The Toothbrush Often

You should ideally replace your toothbrush every three months or sooner if the bristles become frayed. A toothbrush that is in good condition will do a better job of cleaning your teeth while being gentle on your gums.

5. Failing To Visit The Dentist At Regular Intervals

It goes without saying that regular checkups are crucial for maintaining proper oral health. Your dentist can clean your teeth and spot any problems early on before they become more serious. So, make sure you visit a dentist at least once every year. 

Final Words

The best way to avoid painful dental problems like plaque buildup and loss of teeth is to brush and floss regularly, use the right dental products, and visit your dentist for checkups. 

If you’re guilty of any of the dental care mistakes mentioned above, bring the much-needed change to your routine without delay. And if you have persistent dental problems, get in touch with a dentist immediately to understand the exact reason and recommend the best course of treatment.